GARY BRECKA PRESENTS A FREE 3-DAY GUIDED COLD PLUNGE CHALLENGE

Discover the 3-Day
Ultimate Cold Plunge Protocol 
Proven to Significantly Improve 
Energy Levels, Overall Mood, And Your Body’s Recovery Time

 Play this video for an important message from Gary Brecka

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
The Ultimate Cold Plunge CHallenge

ONLINE EVENT | July 29-31, 2024

ONLINE EVENT
July 29-31, 2024

  • Monday | July 29, 10am ET | Dipping Your Toes In
  • ​Tuesday | July 30, 10am ET | Embrace the Chill
  • Wednesday | July 31, 10am ET | The Deep Dive
Free the ultimate human guide TO COLD PLUNGING
The Ultimate Human Guide to Cold Plunging
This 27-page guide will give you everything you ever wanted to know about cold plunging, including techniques for a safe and effective cold plunge, informative research that supports the benefits of cold plunging, and a step-by-step account of everything we’ll be doing during the cold plunge challenge.
3 LIVE LESSONS
Live Guidance and Motivation with Gary Brecka
Join me LIVE on YouTube where I’ll guide you through the entire Cold Plunge Challenge. Gain valuable tips to help you stay in the cold water longer. Discover techniques to calm your body’s initial shock response and unlock the mindset shift that makes cold plunging easier.
exclusive facebook group
connect with fellow Cold Plunge participants
This is where other challengers and I will keep you accountable. Plus, you’ll have the opportunity to ask challenge-related questions and get answers.
Join the free 3-Day Ultimate Cold Plunge Challenge
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.
© 2024 The Ultimate Human, LLC